ScrapeTheory Back Stretcher | Multi-Level Lumbar Stretching Device

Five minutes, flat on the floor.

Your lower back spends most of the day in one shape — folded forward over a desk, a wheel, a phone. This gives it the opposite shape. A slow, supported curve that lets the front of your hips open while your spine settles back into the arch.

Start on level one. Knees bent, arms overhead, five slow breaths. You feel the stretch on the first try; the looseness shows up after a few days of actually doing it.

What you get

Three heights — 2.76in, 3.55in and 4.34in — so you can start gentle and move up when the current one stops feeling like anything.

A moulded channel down the centre, so the pressure lands either side of your spine instead of on it.

An ABS frame rated to 220 lbs, with no hinges to loosen and nothing to replace.

No batteries, no app, no charging. It sits by the couch until you need it.

Works on the floor, on a bed, or turned upright against an office chair or car seat.

A note: this is a recovery tool, not a medical device. If you are pregnant, recovering from surgery, or under a doctor's care, check with them first.

Ships free from our US and UK warehouses — 3-7 business days, tracking included. Thirty days to change your mind.